Moon Cycles
Moon Cycles
Lunaire is a guided workbook designed to help you observe, understand and get to know your menstrual cycle - one cycle at a time.
Over the course of three cycles (consecutive or not), it accompanies you as you explore your own natural rhythms: your energy, sleep, mood, creativity, focus, appetite, and movement. Inside, you'll find tools to record your observations, better understand the four phases of the menstrual cycle, plan your days around your own reality, and gradually uncover the patterns that are uniquely yours.
Features
- A5 size (148 × 210 mm / 5.8 × 8.3 in)
- Vertical format
- 44 pages
Inside you'll find
- An introduction to the four phases of the menstrual cycle
- Guided observation, reflection, planning, and end-of-cycle review tools to help you uncover your own patterns and plan each phase according to your needs
Materials
- 100% recycled Québec paper (FSC certified)
- Plant-based inks
- Recyclable saddle-stitched binding
Thoughtfully designed and printed in Montreal.
Atelier scriptural Writuals is rooted in Tiohtià:ke • Mooniyang • Montreal — the unceded, ancestral territory of the Kanien’kehà:ka Nation, members of the Haudenosaunee Confederacy, and a place of gathering and exchange for many Nations, including the Anishinaabeg, Abenaki, and Huron-Wendat. We honour this land as a sacred ground for creation, knowledge, and connection. May our practices of care, reflection, and making be rooted in reciprocity — and may each season be an offering to those who came before us, and to those still here.